7 Shoulder Pain Exercises You Can Do at Home (Physio-Approved)
Shoulder pain affects millions of Australians. Our Burwood physiotherapists share 7 safe, effective exercises to relieve shoulder pain and restore mobility at home.
Sports Injury Guide: When to Push Through and When to Stop
One of the most difficult decisions in sport is knowing when to push through pain and when to stop. Get
Cervicogenic Headaches: How Physiotherapy Treats the Real Cause
Not all headaches originate in the head. Cervicogenic headaches — headaches caused by disorders of the cervical spine — account
Running Injury Prevention: A Physiotherapist’s Guide for Sydney Runners
Running is one of the most accessible and beneficial forms of exercise — but it also has one of the
Shockwave Therapy in Burwood: What It Is, What to Expect & Who It Helps
Shockwave therapy has emerged as one of the most effective treatments for chronic tendon conditions that haven’t responded to standard
Dry Needling vs Acupuncture: What’s the Difference?
Dry needling and acupuncture both involve inserting thin needles into the body — but that’s where the similarity largely ends.
The Desk Worker’s Guide to Back Pain: Causes, Fixes & Exercises
If you spend the majority of your working day sitting at a desk, lower back pain is an occupational hazard.
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How Long Does Physiotherapy Take? A Realistic Guide
One of the most common questions we hear at Burwood Physio is: “How long will I need physiotherapy?” It’s a
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Shoulder Impingement Syndrome: Symptoms, Causes and Physio Treatment
Shoulder impingement syndrome is one of the most frequent shoulder complaints we see at Burwood Physio. It causes pain with
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Knee Osteoarthritis: What It Is and How Physiotherapy Can Help
Knee osteoarthritis (OA) is one of the leading causes of pain and disability in Australia. It affects millions of Australians,