The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Rotator cuff pain can occur […]

Shoulder impingement syndrome is a condition that occurs when the tendons and bursae in the shoulder joint become inflamed and […]

Text neck is a condition that occurs when a person’s neck is bent forward for extended periods of time while […]

An Achilles tendon rupture is a serious injury that occurs when the Achilles tendon, which connects the calf muscles to […]

A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. It […]

Tennis elbow and golfer’s elbow are two conditions that affect the elbow joint. They cause pain and discomfort in the […]

Lower back pain is a common condition that affects people who engage in heavy lifting or repetitive movements. To prevent […]

Jumper’s knee, also known as patellar tendinitis, is a common knee injury that affects athletes who engage in jumping sports. […]

Happy New Year! Hope you all have a great 2023. Plantar fasciitis is a condition that affects the heel and […]

A stress fracture is an overuse injury that occurs when repetitive load is applied to a bone without allowing sufficient [...]

After the recent breakout of COVID -19 people are experiencing the joys of running more than ever. But as with [...]

A pregnancy brings on joy, happiness, and fulfilment to a lot of woman. It can also produce some strain on [...]

Our bodies are made to move, which makes injuries inevitable. In fact, everybody is affected by some sort of injury [...]

Hamstring tears are a common concern we see almost every day in athletes, gym goers and even regular people who [...]

Fallen arches otherwise known as flat feet is when the arch of the foot is nonexistent or lower to the [...]