Knee Pain After Running: Causes, Treatment and When to See a Physio
Knee pain after running is common but shouldn't be ignored. Burwood Physio explains the most common causes, home management tips,…
Running Injury Prevention: A Physiotherapist’s Guide for Sydney Runners
Running is one of the most accessible and beneficial forms of exercise — but it also has one of the…
Cervicogenic Headaches: How Physiotherapy Treats the Real Cause
Not all headaches originate in the head. Cervicogenic headaches — headaches caused by disorders of the cervical spine — account…
Sports Injury Guide: When to Push Through and When to Stop
One of the most difficult decisions in sport is knowing when to push through pain and when to stop. Get…
The Desk Worker’s Guide to Back Pain: Causes, Fixes & Exercises
If you spend the majority of your working day sitting at a desk, lower back pain is an occupational hazard.…
Dry Needling vs Acupuncture: What’s the Difference?
Dry needling and acupuncture both involve inserting thin needles into the body — but that’s where the similarity largely ends.…
Shockwave Therapy in Burwood: What It Is, What to Expect & Who It Helps
Shockwave therapy has emerged as one of the most effective treatments for chronic tendon conditions that haven’t responded to standard…
How Long Does Physiotherapy Take? A Realistic Guide
One of the most common questions we hear at Burwood Physio is: “How long will I need physiotherapy?” It’s a…
Shoulder Impingement Syndrome: Symptoms, Causes and Physio Treatment
Shoulder impingement syndrome is one of the most frequent shoulder complaints we see at Burwood Physio. It causes pain with…
Knee Osteoarthritis: What It Is and How Physiotherapy Can Help
Knee osteoarthritis (OA) is one of the leading causes of pain and disability in Australia. It affects millions of Australians,…
Rotator Cuff Injury: Causes, Symptoms and Physiotherapy Treatment in Burwood
Rotator cuff injuries are among the most common shoulder problems seen by physiotherapists in Australia. Whether you have a rotator…
ACL Injury: Do You Need Surgery? What Physiotherapy Can Do
An ACL rupture is one of the most feared sports injuries — and one of the most frequently misunderstood. Many…
Whiplash: What You Need to Know About Treatment and Recovery
Whiplash is one of the most common injuries from motor vehicle accidents, but it is frequently mismanaged — leading to…
Frozen Shoulder: Stages, Treatment, and How Long It Really Takes
Frozen shoulder — medically termed adhesive capsulitis — is one of the most painful and debilitating shoulder conditions. It is…
Runner’s Knee: What Is Patellofemoral Pain and How Do You Fix It?
Runner’s knee — properly called patellofemoral pain syndrome (PFPS) — is the most common running injury, accounting for approximately 25%…
7 Signs Your Back Pain Is Actually Sciatica (And What to Do About It)
Back pain and sciatica are often confused. Here are 7 telltale signs your back pain is actually sciatica — and…
Plantar Fasciitis: Why It Happens, Why It Lingers, and How Shockwave Therapy Helps
Why does plantar fasciitis linger for months? And why does shockwave therapy work so well for stubborn heel pain? A…
BPPV: Why You Wake Up Dizzy and How Physiotherapy Fixes It Fast
Waking up dizzy when you roll over in bed? You likely have BPPV — and physiotherapy can fix it, often…
Physiotherapy for Runners in Burwood and the Inner West
Running injury treatment in Burwood NSW. We treat shin splints, ITB syndrome, Achilles tendinopathy and more. Expert running physio at…
5 Common Sports Injuries and How Physiotherapy Can Help
5 Common Sports Injuries and How Physiotherapy Can Help Whether you play sport at a competitive level or simply enjoy…
Stress Fractures in Youth Athletes
A stress fracture is an overuse injury that occurs when repetitive load is applied to a bone without allowing sufficient…
Soleus Muscle in Runners
After the recent breakout of COVID -19 people are experiencing the joys of running more than ever. But as with…
Injury Prevention
Our bodies are made to move, which makes injuries inevitable. In fact, everybody is affected by some sort of injury…
Pre & Post Natal Physiotherapy Burwood | Pregnancy Physio
A pregnancy brings on joy, happiness, and fulfilment to a lot of woman. It can also produce some strain on…
Hamstring Tears
Hamstring tears are a common concern we see almost every day in athletes, gym goers and even regular people who…
Lifting – Lower Back Pain Prevention
Lower back pain is a common condition that affects people who engage in heavy lifting or repetitive movements. To prevent…
Jumper’s Knee – A Common Knee Injury
Jumper’s knee, also known as patellar tendinitis, is a common knee injury that affects athletes who engage in jumping sports.…
Plantar Fasciitis – The Painful Foot Condition
Plantar fasciitis is a condition that affects the heel and the bottom of the foot. It causes pain and discomfort,…
Achilles Tendon Rupture – Conservative vs Surgery Management
An Achilles tendon rupture is a serious injury that occurs when the Achilles tendon, which connects the calf muscles to…
Sprained Ankle – Treatment and Prevention
A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. It…
Tennis Elbow and Golfer’s Elbow – Treatment and Prevention
Tennis elbow and golfer’s elbow are two conditions that affect the elbow joint. They cause pain and discomfort in the…
Text Neck – Prevention and Treatment
Text neck is a condition that occurs when a person’s neck is bent forward for extended periods of time while…
Rotator Cuff Pain – Causes and Treatment
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Rotator cuff pain can occur…
Shoulder Impingement Syndrome – Causes and Treatment
Shoulder impingement syndrome is a condition that occurs when the tendons and bursae in the shoulder joint become inflamed and…