Physiotherapy vs Exercise Physiology: What’s the Difference and Which Do You Need?
If you’ve been told to “see a physio” for one issue and “see an exercise physiologist” for another, you’re not […]
Returning to Running This Spring? How to Avoid the Most Common Comeback Injuries
Spring in Sydney brings longer days, better weather, and a wave of runners lacing back up after a winter lull
Physiotherapy for Office Workers: 6 Ways a Physio Can Help Your Desk Pain
Sitting at a desk all day takes a toll on your body. Burwood Physio explains how physiotherapy can help office workers with neck pain, back pain, and poor posture.
What to Expect at Your First NDIS Physiotherapy Appointment
Nervous about your first NDIS physio appointment? Burwood Physio explains exactly what happens, what to bring, and how NDIS physiotherapy can help you achieve your goals.
Knee Pain After Running: Causes, Treatment and When to See a Physio
Knee pain after running is common but shouldn’t be ignored. Burwood Physio explains the most common causes, home management tips, and when you need professional physiotherapy.
7 Shoulder Pain Exercises You Can Do at Home (Physio-Approved)
Shoulder pain affects millions of Australians. Our Burwood physiotherapists share 7 safe, effective exercises to relieve shoulder pain and restore mobility at home.
Running Injury Prevention: A Physiotherapist’s Guide for Sydney Runners
Running is one of the most accessible and beneficial forms of exercise — but it also has one of the
Cervicogenic Headaches: How Physiotherapy Treats the Real Cause
Not all headaches originate in the head. Cervicogenic headaches — headaches caused by disorders of the cervical spine — account
Sports Injury Guide: When to Push Through and When to Stop
One of the most difficult decisions in sport is knowing when to push through pain and when to stop. Get
The Desk Worker’s Guide to Back Pain: Causes, Fixes & Exercises
If you spend the majority of your working day sitting at a desk, lower back pain is an occupational hazard.