Spring Cycling Injuries: Why Knee, Back and Neck Pain Are So Common on the Bike
Spring is peak season for cycling in Sydney — the weather’s finally cooperating, the Cooks River Cycleway and Bay Run […]
Spring Gardening and Back Pain: A Physiotherapist’s Guide to Digging In Safely
Spring is peak gardening season, and every year the clinic sees the same predictable wave of injuries in the weeks
Pickleball Injuries: Why Pickleball Elbow, Plantar Fasciitis and Achilles Pain Are So Common
Pickleball has exploded in popularity across Sydney over the last couple of years, with new courts opening at places like
Padel Physio: Why Padel Elbow and Other Injuries Are on the Rise in Sydney
Padel is one of the fastest-growing sports in Sydney right now, and we’re starting to see it show up in
Getting Back Into Sport This Spring: A Physiotherapist’s Pre-Season Checklist
Spring in Sydney doesn’t just mean better weather — it’s pre-season for soccer, netball, cricket, touch football and tennis right
Returning to Running This Spring? How to Avoid the Most Common Comeback Injuries
Spring in Sydney brings longer days, better weather, and a wave of runners lacing back up after a winter lull
Physiotherapy vs Exercise Physiology: What’s the Difference and Which Do You Need?
If you’ve been told to “see a physio” for one issue and “see an exercise physiologist” for another, you’re not
Physiotherapy for Office Workers: 6 Ways a Physio Can Help Your Desk Pain
Sitting at a desk all day takes a toll on your body. Burwood Physio explains how physiotherapy can help office workers with neck pain, back pain, and poor posture.
What to Expect at Your First NDIS Physiotherapy Appointment
Nervous about your first NDIS physio appointment? Burwood Physio explains exactly what happens, what to bring, and how NDIS physiotherapy can help you achieve your goals.
Knee Pain After Running: Causes, Treatment and When to See a Physio
Knee pain after running is common but shouldn’t be ignored. Burwood Physio explains the most common causes, home management tips, and when you need professional physiotherapy.