Burwood NSW · IT Band Syndrome Treatment
IT band syndrome is the most common cause of lateral knee pain in runners — causing a sharp, burning pain on the outside of the knee that typically occurs at a consistent distance or time into a run.
The iliotibial band is a thick fascial band that runs from the hip to the knee. When it becomes tight or the underlying tissues inflamed, it causes significant lateral knee pain. We address both the local knee symptoms and the proximal hip mechanics.
How We Treat This Condition
Evidence-based treatment tailored to your specific presentation and goals.
Biomechanical Assessment
Gait analysis, hip strength testing, and movement pattern assessment to identify the specific factors driving IT band overload.
Learn more →Manual Therapy
Targeted release of the TFL, gluteal muscles, and proximal IT band — reducing tension on the lateral knee immediately.
Learn more →Dry Needling
Dry needling into the TFL, gluteus medius, and vastus lateralis trigger points provides rapid relief of IT band tension.
Learn more →Hip Strengthening
Gluteus medius and hip abductor strengthening is the cornerstone of IT band recovery — addressing the root cause of lateral knee overload.
Learn more →Running Retraining
Correcting gait patterns (step width, trunk lean, foot strike) that overload the IT band — essential for runners who want to return fully.
Learn more →Load Management
Training volume and surface modifications to allow IT band recovery while maintaining cardiovascular fitness.
Learn more →What Happens at Your First Appointment?
Full Assessment
Detailed history, movement analysis and clinical tests to identify the root cause of your problem.
Diagnosis & Plan
We explain exactly what is going on and create a realistic, goal-focused treatment timeline.
Hands-On Treatment
Most patients receive treatment in their first session — manual therapy, needling, or exercise prescription.
Home Program
You leave with clear exercises and self-management strategies to accelerate your recovery.
Why Choose Burwood Physio?
- AHPRA-registered physiotherapists
- Same-day and next-day appointments available
- HICAPS on-site — claim health fund rebate instantly
- Medicare bulk billing with GP CDM plan
- NDIS registered provider
- WorkCover and icare accepted
- Evidence-based treatment — no unnecessary sessions
- 2 minutes walk from Burwood Station
📍 Located in Burwood: Shop 2, 36–38 Victoria St East, Burwood NSW 2134. 2 min from Burwood Station. Open Mon–Sat.
Related Services
Lateral knee pain on your runs?
Most IT band cases resolve quickly with the right approach. Book today.