Lower back pain is a common condition that affects people who engage in heavy lifting or repetitive movements. To prevent lower back pain, it’s essential to practice proper lifting techniques, maintain good posture, and engage in regular exercise.
A physiotherapist can help prevent and treat lower back pain by providing exercise programs that target the back muscles, as well as by providing advice on proper lifting techniques.
Exercise programs can help improve the strength of the muscles surrounding the lower back. Stronger muscles can help reduce the stress on the lower back, which can help alleviate pain and discomfort. A physiotherapist can recommend exercises that are appropriate for your condition.
Proper lifting techniques are essential to prevent lower back pain. When lifting heavy objects, it’s important to keep your back straight, bend your knees, and use the muscles in your legs to lift the object. Avoid twisting your back or lifting with your back muscles.
Good posture is also essential to prevent lower back pain. Sitting or standing for long periods can put stress on the lower back. Maintaining
