A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. It causes pain, swelling, and difficulty walking. To treat a sprained ankle, a physiotherapist may recommend exercises that improve the range of motion of the ankle joint, as well as balance exercises.
Range of motion exercises can help improve the flexibility of the ankle joint, which can help reduce the risk of re-injury. A physiotherapist can recommend exercises that are appropriate for your condition.
Balance exercises can also help reduce the risk of re-injury. These exercises can help improve the strength and stability of the ankle joint, which can help reduce the risk of further injury. A physiotherapist can recommend exercises that are appropriate for your condition.
