Burwood NSW · Osteoarthritis & GLA:D® Program
Osteoarthritis doesn’t have to mean the end of an active life. Evidence overwhelmingly shows that the right exercise program — not rest, not surgery — is the most effective treatment for knee and hip OA.
Burwood Physio is a certified GLA:D® provider. This internationally validated 6-week program has helped thousands of Australians dramatically reduce their arthritis pain and improve function.
How We Can Help
Evidence-based treatment options tailored to your specific condition and goals.
Knee Osteoarthritis
The most common form of OA — stiffness, aching, and reduced range of motion in the knee. GLA:D® and targeted exercise provide significant, lasting improvement.
Learn more →Hip Osteoarthritis
Groin pain, difficulty putting on shoes, and reduced walking tolerance. Hip OA responds exceptionally well to the GLA:D® exercise and education program.
Learn more →GLA:D® Exercise Program
Two group exercise sessions per week for 6 weeks, plus education on OA self-management. Backed by 10 years of international research.
Learn more →Pain Neuroscience Education
Understanding why OA hurts and how exercise helps is a powerful part of treatment. Our education sessions change your relationship with pain.
Learn more →Hands-On Physiotherapy
Manual therapy, dry needling, and individually designed exercise to complement the GLA:D® program and manage flare-ups.
Learn more →Long-Term Management
Strategies to maintain your gains, prevent flare-ups, and stay active for the long term — reducing reliance on pain medication and delaying surgery.
Learn more →What Happens at Your First Appointment?
Full Assessment
Detailed history, movement analysis and clinical tests to identify the root cause of your problem.
Diagnosis & Plan
We explain exactly what is going on and create a realistic, goal-focused treatment timeline.
Hands-On Treatment
Most patients receive treatment in their first session — manual therapy, needling, or exercise prescription.
Home Program
You leave with a clear plan of exercises and self-management strategies to accelerate your recovery.
Why Choose Burwood Physio?
- AHPRA-registered physiotherapists
- Same-day and next-day appointments available
- HICAPS on-site — claim health fund rebate instantly
- Medicare bulk billing with GP CDM plan
- NDIS registered provider
- WorkCover and icare accepted
- Evidence-based treatment — no unnecessary sessions
- 2 minutes walk from Burwood Station
📍 Located in Burwood: Shop 2, 36–38 Victoria St East, Burwood NSW 2134. 2 min from Burwood Station. Open Mon–Sat.
Related Services
Take control of your osteoarthritis
Book a GLA:D® assessment today and start your journey to less pain and more movement.