Runner’s Knee: What Is Patellofemoral Pain and How Do You Fix It?
Runner’s knee — properly called patellofemoral pain syndrome (PFPS) — is the most common running injury, accounting for approximately 25% […]
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BPPV: Why You Wake Up Dizzy and How Physiotherapy Fixes It Fast
Waking up dizzy when you roll over in bed? You likely have BPPV — and physiotherapy can fix it, often in a single session. Here’s everything you need to know.
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7 Signs Your Back Pain Is Actually Sciatica (And What to Do About It)
Back pain and sciatica are often confused. Here are 7 telltale signs your back pain is actually sciatica — and what you should do about it.
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Plantar Fasciitis: Why It Happens, Why It Lingers, and How Shockwave Therapy Helps
Why does plantar fasciitis linger for months? And why does shockwave therapy work so well for stubborn heel pain? A Burwood physiotherapist explains.
Lifting – Lower Back Pain Prevention
Lower back pain is a common condition that affects people who engage in heavy lifting or repetitive movements. To prevent
Jumper’s Knee – A Common Knee Injury
Jumper’s knee, also known as patellar tendinitis, is a common knee injury that affects athletes who engage in jumping sports.
Achilles Tendon Rupture – Conservative vs Surgery Management
An Achilles tendon rupture is a serious injury that occurs when the Achilles tendon, which connects the calf muscles to
Sprained Ankle – Treatment and Prevention
A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. It
Tennis Elbow and Golfer’s Elbow – Treatment and Prevention
Tennis elbow and golfer’s elbow are two conditions that affect the elbow joint. They cause pain and discomfort in the
Rotator Cuff Pain – Causes and Treatment
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Rotator cuff pain can occur